Explain Factors That May Promote Healthy Eating in Different Groups
It is also uncertain if the timing of consumption plays an important role in determining whether kiwifruit consumption will enhance sleep. The consumption of 2 kiwifruits 1 h before bedtime appears to enhance the sleep of individuals with self-reported sleep disorders and may also promote sleep in healthy individuals although this has not been confirmed. Nutrients Free Full Text Updating The Food Based Dietary Guidelines For The Spanish Population The Spanish Society Of Community Nutrition Senc Proposal Html Despite some overlap between factors that could explain insufficient sleep among adolescents and adults such as exposure to artificial light at night lack of physical activity caffeine consumption and poor sleep hygiene other factors that could specifically be related to insufficient sleep among adults may include but not be limited to work demands social.
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